Our gym has a variety of different martial arts, self defense, and dance classes. Martial arts and self defense classes are great for discipline and dance classes are great way to have a fun workout.
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins.
Head Brazilian Jiu Jitsu Instructor
Born and raised at Belem do Para, Brazil.
-Jiu Jitsu black belt
-Judo black belt
-Muay Thai master
Kids instructor
Born and raised at Espirito Santo,Brazil.
Started training jiu jitsu when she was 14
-Jiu Jitsu black belt
- Capoeira master
- MMA pro fighter
- Muay Thai
Karen Damm
Kids Coach
Born and raised at Espirito Santo, brazil.
-Jiu Jitsu purple belt
Monthly
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